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Jody Sullivan
​Health & Wellness Major
One Step is the First Step to living Healthy
Confidence • Passion • Commitment
Tips
Eating TIPS&INFO
Eating healthy is huge, it is the fuel that gets you through each and everyday. It also us to perform and feel our best. Where junk food makes you feel sluggish and tired.
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Exercise TIPS&INFO
Working out is a big stress reliever and can alter any bad mood by the end of it. There are good exercise habits.
Sleep TIPS&INFO
Whoever said sleep is for the weak wasn't thinking clearly. Sleep is the bodies way to rest and recover. So a good sleeping pattern is essential.
Self Talk TIPS&INFO
Positive self talk is key to gain the confidence to do anything. To complete a task you must tell yourself you'll do great and you must put any distraction in the back of your mind to handle later, so you can focus and complete the task at hand.
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